
4 rds
10 walking hamstring
10 walking hip flexor
10 Cossack squats
10 strict press
15 band pull aparts
Strength
Emotm 16
1 squat clean thruster
Workout
3k row
Max thrusters
4 rds
10 walking hamstring
10 walking hip flexor
10 Cossack squats
10 strict press
15 band pull aparts
Strength
Emotm 16
1 squat clean thruster
Workout
3k row
Max thrusters