4 rds
10 walking hamstring
10 walking hip flexor
10 Cossack squats
10 strict press
15 band pull aparts

Emotm 16
1 squat clean thruster

3k row
Max thrusters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s