February 24, 2021

Warm up
4 rds
10 reverse nordic curls
10 curl and press with bb
20 dead bugs
20 bird dogs

Strength
Reverse grip deadlift with 3 second descent
10×2

Between sets 15 band pull apart

Workout
3 RFT
21 sdhp
15 hang power snatch
9 Burpee bar hops