Warmup
4 rounds
10 sissy squats
10 cossack squats
5 swimmers
30 shoulder taps
Amrap 21
20 Pistols
20 Push ups
1000 Meters row
Post wod
5 minute half kneeling hip flexor each side
February 25, 2021
Warmup
4 rounds
10 sissy squats
10 cossack squats
5 swimmers
30 shoulder taps
Amrap 21
20 Pistols
20 Push ups
1000 Meters row
Post wod
5 minute half kneeling hip flexor each side
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 