Warm up
5 minutes
Toe raised against wall

Then
4 rounds
10 shoulder openers
10 btn strict press
10 lunge and reach
15 band pull aparts

21.??

20 minutes cap

15 burpee box overs
30 shoulder to overhead
15 burpee box overs
20 shoulder to overhead
15 burpee box overs
15 shoulder to overhead
15 burpee box overs
10 shoulder to overhead
15 burpee box overs
5 shoulder to overhead
15 burpee box overs

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