Warm up
5 minutes toe raises

Foot drills in square 5 lengths per
On heels, bkwd on toes, toes out, toes in, on outsides, on insides

3 rds
5 sissy squats
10 banded good mornings
30 shoulder taps

Amrap 15
10 pistols total
20 calories
30 push ups
40 v ups

Post workout

Five 15 second efforts in remaining time to score highest power output in watts on cardio device.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s