Warm up
4 rds
5 arm bars each side
5 windmills each side
5 oh lunges each side
12 minutes
Then 5 minutes
TGU review
Strength
Emotm 22
1 total TGU
Alternating sides each minute
Workout
Amrap 12
25 pull ups
50 squats
100 double under
Warm up
4 rds
5 arm bars each side
5 windmills each side
5 oh lunges each side
12 minutes
Then 5 minutes
TGU review
Strength
Emotm 22
1 total TGU
Alternating sides each minute
Workout
Amrap 12
25 pull ups
50 squats
100 double under