
Warmup
15 minute
Cardio crush
Calories….
Row or bike…
Then
10 pvc pass through
10 pvc ohs
10 pvc lunges each side
3 rds
Then
2:30 sleeper stretch each side
Workout
Amrap 12
15 burpee bar hops
15 ohs
Warmup
15 minute
Cardio crush
Calories….
Row or bike…
Then
10 pvc pass through
10 pvc ohs
10 pvc lunges each side
3 rds
Then
2:30 sleeper stretch each side
Workout
Amrap 12
15 burpee bar hops
15 ohs