Warm up
4 minutes of toe raises

Then

Foot drills
4 lengths of square for each
7 minutes

2 rds
20 Cossack squats
10 strict press
5 hang squat clean thrusters with empty bar
7 minutes

Workout

28 thrusters
Run
21 thrusters
Run
15 Thrusters
Run
9 thrusters
Run

Post WOD
11 minutes to heavy clean from ground

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