Warm up
5 minutes of hero pose
Then
3 rounds
15 sit-ups
20 walking lunges
30 cross jacks
40 shoulder taps
12 minutes
Workout
Amrap 14
Farmer carry out (left)
Farmer carry back (right)
15 deadlifts
10 burpee bar hops
Post workout Strength
20 minutes
5 RDL each leg
Super set with 10 strict bent over rows
Shooting for 6-8 sets