Warm up
5 minutes of hero pose

Then
3 rounds
15 sit-ups
20 walking lunges
30 cross jacks
40 shoulder taps
12 minutes

Workout

Amrap 14
Farmer carry out (left)
Farmer carry back (right)
15 deadlifts
10 burpee bar hops

Post workout Strength
20 minutes
5 RDL each leg

Super set with 10 strict bent over rows

Shooting for 6-8 sets

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