Warm up
With empty bar
3 rds
5 dl
5 hang clean
5 front squat
5 strict press
5 back squat
10 Cossack squats
Strength
13 minutes
Work to a heavy hang squat clean
Workout
3 rds for time
Weighted carry under building
5 hang squat cleans
Row 30 cals
5 hang squat cleans
100 Double unders
5 hang squat cleans