Warm up
90/90
2:00
Knee lifts
2:00 foot lifts

Then
2 rds
8 wall squats
12 Hindu squats
16 Cossack squats

Strength
Emotm 20
0-4
5 back squat
5-9
3 back squat
10-14
2 back squat
15-19
1 back squat

Workout
@ 70% of heaviest squat
5-4-3-2-1 squats
10-8-6-4-2 calories

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