Warm up
With empty bar

Review hook grip

Then
3 high hang power clean (mid thigh up)
3 low hang power clean (just above knee)
3 power clean from mid shin

Then
Every 30 seconds for 6 minutes
1 power clean

Strength
Power clean
18 minutes to a heavy power clean for day

Workout
Power cleans

3 @75%
6 @70%
9 @65%
12@60%
15@55%
18@50%
21@45%

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