Escape the Mapinguari

A cyloptic beast of the Amazon forest, said to have a mouth at its stomach, of incredible odor that could knock a grown man unconscious. It is an Amazonian equivalent of big foot.

Rumored to be a protector of the forest, in some classic stories describe it as a werewolf-like Indian shaman who discovered the secret of immortality, but paid for it by being transformed into a horrible monster. To see it is to come face-to-face with the devil himself!

5-8 minutes review of push jerk/barbell cycling

Amrap 33
30 Bosu sit ups
20 calories
10 shoulder to overhead

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