Escape the Mapinguari
A cyloptic beast of the Amazon forest, said to have a mouth at its stomach, of incredible odor that could knock a grown man unconscious. It is an Amazonian equivalent of big foot.
Rumored to be a protector of the forest, in some classic stories describe it as a werewolf-like Indian shaman who discovered the secret of immortality, but paid for it by being transformed into a horrible monster. To see it is to come face-to-face with the devil himself!
5-8 minutes review of push jerk/barbell cycling
30 Bosu sit ups
10 shoulder to overhead