Warm up
3 RDS with an empty bar
Of the complex

Emphasis on the push jerk, that will most likely be athletes limiting factor!

3 power clean + 3 front squats + 3 push jerks
Every 3 minutes for 21 minutes

Between sets 10-15 band pull aparts

3 RDS for time
10 deadlifts + 30second hold at top after final rep
20 toes to bar
Run under building

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