10 single arm high pulls each side
10 banded good mornings
Life is found at the margins of our experiences. We are only as good as what we try hardest and fail biggest at.
We will practice and practice and push and fail over and over before we succeed.
Time to journey into the edges today…
Not in the way you think.
The edge of the world…
50 staddle leg lifts
50 empty bar good mornings
50 four count flutter kicks
50 SA shoulder to overhead