Warm up
3 RDS
5 cat/cow
10 single arm high pulls each side
10 banded good mornings

Life is found at the margins of our experiences. We are only as good as what we try hardest and fail biggest at.

We will practice and practice and push and fail over and over before we succeed.

Time to journey into the edges today…

Not in the way you think.

The edge of the world…

Workout
50 staddle leg lifts
30 calories
50 empty bar good mornings
30 calories
50 four count flutter kicks
30 calories
50 SA shoulder to overhead
30 calories
Amrap 35

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