Warm up
3 RDS
5 swimmers
10 wall squats
10 lunge and reach
5 compression push ups
12 minutes

Strength
Chin ups (palms face you)
8×5

Pair with
6 curls using barbell

Workout

Cindyish
Amrap 20
5 pull ups
10 push ups
15 squats
20 calories

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