Warm up

4 minutes toe raises

Then

2rds

3 tall box jumps

15 straddle lifts

15 band pull aparts

30 shoulder taps

Skill/strength

Box jump

Workout

Emotm 24

20 on/ 40 off

Box jump

Hang clean

Hspu

Burpee bar hops

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s