Warm up

Foot drills
5 down and back in square
5 minutes

Two rounds
Jog to corner and back
5 push ups
10 squats
15 straddle lifts

Emotm 10
1 thruster
Get comfortable for workout, get heavier than workout. Focus on tightness out of the hole.

Workout

Every 6 minutes for 30 minutes

Run
15 thrusters
15 v ups

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