April 15, 2021

Warm up

2 rounds

10 high pulls each arm

10 tiger sit downs each side

30 bear crawl shoulder taps

Skill

Kb swing

Strength

Work to a heavy hang db snatch

6 reps alternating arms without putting it down

15 minutes

Workout

Amrap 14

30 Db snatch

30 A squat

30 Kb swing