Warm up
3 RDS
10 PVC shoulder openers
5 snatch grip push press
10 ohs
5 hang snatch
9 minutes
Strength
Emotm 15
2 hang power snatch
Using this as a workout primer/definitely getting much heavier than in the workout
⁃ Hook grip
⁃ Finishing pull, hitting triple extension
workout
50 strict pull ups
50 ring dips
50 hang snatch
50 burpee bar hops