Warm up

3 RDS

10 PVC shoulder openers

5 snatch grip push press

10 ohs

5 hang snatch

9 minutes

Strength

Emotm 15

2 hang power snatch

Using this as a workout primer/definitely getting much heavier than in the workout

⁃ Hook grip

⁃ Finishing pull, hitting triple extension

workout

50 strict pull ups

50 ring dips

50 hang snatch

50 burpee bar hops

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