Warm up
3 rds
10 wall squats
5 wall walks
20 total sky reaches
Workout
6 rds
25 thrusters
25 bosu sit-ups
Post workout
Work up to a heavy hang power clean
15 minutes
April 22, 2021
Warm up
3 rds
10 wall squats
5 wall walks
20 total sky reaches
Workout
6 rds
25 thrusters
25 bosu sit-ups
Post workout
Work up to a heavy hang power clean
15 minutes
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 