Warm up

Three RDS
10 Bulgarian deadlifts each leg
10 Cossack squats each leg
10 tiger sit downs total

WOD
4 rounds for time cap is 14

10 Bulgarian deadlifts each leg
15 Cals
10 Dips

Post wod
15 minutes
Work to a heavy 3 rep strict press from ground

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s