April 27, 2021

Warm up
3 RDS
5 swimmers
10 PVC pass through
10 sky reaches each side

Skill/strength

Every 4 minutes
For 20 minutes

6 strict chin ups
10-15s rest
10 bent over row
10-15s rest
25 DB curls

Workout
Amrap 8
8 pulls ups
20 air squats