Warm up
5 minutes row

2 rds
40 toe raises
10 lunge and reach total
20 Cossack squats total

perform 3 RDS of 3-5 hang power cleans working on extension and cycling the barbell.

Then 2 RDS of 5-10 pistols or pistol scale and 3 hang power cleans at weight.


2k row
50 pistols
30 hang power cleans

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