Warm up
2 rounds
10 sa high pulls each side
15 band pull aparts
20 shoulder openers

Then
2 rds
10 strict press
5 swimmers
10 ring rows

Skill/strength

Review rebounding reps on the push press and push jerk

12 minutes
Emotm
3 rebounding shoulder to overhead

Workout

3 rounds for time
21 calories
15 shoulder to over head
9 burpee bar hops

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