Warm up
3 rds
25 straddle lifts
3 cat/cows
20 walking hamstring stretch

8 minutes

Then 6 minutes of cardio

Sprinting
Emotm
8 seconds max effort
Bike then ski are the options
12 minutes

Workout
Amrap 15
3 hang squat cleans
10 toes to bar
3 hang squat cleans
25 strict push ups

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