May 5, 2021

Warm up
5 minutes deadbug hold

Then
3 rds
10 plate rows
10 sky reaches each side
10 Cossack squats each side
10 single leg glute bridge each side

4×2
Strict pull up

Amrap 22

50 step ups
50 burpee plate hops
50 plate GTOH
50 pull ups