Warm up

5 minutes of toe raises or 150 reps


3 rds

10 pvc shoulder openers

10 Cossack squats

10 wall squats

10 minutes


Circle time air squat

12-15 minutes of work


Amrap 20

Run to corner and back

2 rounds of Cindy

5 pull ups

10 push ups

15 air squats

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