Warm up
3 RDS
3 wall walks feet up wall like open
3 walk outs
3 wall walks hands to down wall

Then
2 RDS
20 shoulder taps
20 pike lifts
8 DB snatches

Workout
For time
20 hspu
10 DB snatch
15 hspu
20 DB snatch
10 hspu
30 DB snatch
5 hspu
40 DB snatch

Rest 3

Post workout
Tabata
V up

Rest 3

Tabata
Med ball Russian twists

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