
Warm up
3 rds
15 banded good mornings
10 push ups
30 toe raises
Strength
6×5 deadlifts
Workout
Amrap 18
Farmer carry
15 dips
15 deadlifts
Warm up
3 rds
15 banded good mornings
10 push ups
30 toe raises
Strength
6×5 deadlifts
Workout
Amrap 18
Farmer carry
15 dips
15 deadlifts