Warm up
3 rds
40 toe raises
15 band pull aparts
10 sky reaches each side

Workout
Amrap 24
Run
10 pull ups
20 push ups
Rest 1 minute

Post workout
12 minutes to a heavy hang power clean

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s