Warm up
3 rds
40 toe raises
15 band pull aparts
10 sky reaches each side
Workout
Amrap 24
Run
10 pull ups
20 push ups
Rest 1 minute
Post workout
12 minutes to a heavy hang power clean
May 17, 2021
Warm up
3 rds
40 toe raises
15 band pull aparts
10 sky reaches each side
Workout
Amrap 24
Run
10 pull ups
20 push ups
Rest 1 minute
Post workout
12 minutes to a heavy hang power clean
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 