ever dance with the devil in the pale moon light?

Rowl 100m
1-10 off plus or minus
Even bike
Odd ski
Greater than 10 run

Cardio (600 ski/run 1200m bike)
Then
Bottoms up kb carry (left out/right back) to end of garage
10 deadlifts

Amrap 44

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s