
ever dance with the devil in the pale moon light?
Rowl 100m
1-10 off plus or minus
Even bike
Odd ski
Greater than 10 run
Cardio (600 ski/run 1200m bike)
Then
Bottoms up kb carry (left out/right back) to end of garage
10 deadlifts
Amrap 44
ever dance with the devil in the pale moon light?
Rowl 100m
1-10 off plus or minus
Even bike
Odd ski
Greater than 10 run
Cardio (600 ski/run 1200m bike)
Then
Bottoms up kb carry (left out/right back) to end of garage
10 deadlifts
Amrap 44