Warm up
3 rds
5 swimmers
10 shoulder to overhead each arm
50 step oh March each side

Strength
Emotm 15
Seated barbell z press

Add load as needed

Workout
25 pike lifts
15 Hspu

Run

Amrap 14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s