Warm up
2 rds
10 single arm high pulls each side
15 band pull aparts
10 BTN strict press

Review
Clean and jerk

Strength
Every other minute on the minute for 22 minutes
3 touch and go clean and jerks

Workout
10-8-6-4-2
Clean and jerk
20-40-60-80-100
Double unders

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s