Warm up
3 rds
10 sky reaches each side
10 Cossack squats each side
10 sa high pulls each side
10 band pull aparts
14 minutes

Strength
Emotm 13
Squat clean thruster

Workout
Amrap 20
1 squat clean thruster
5 pull ups
5 toes to bar
Run to garage
2 squat clean thruster
10 pull ups
10 toes to bar
Run to garage
3 squat clean thruster
15 pull ups
15 toes to bar
Run to garage
4 squat clean thruster
20 pull ups
20 toes to bar
Run to garage
As far as possible in time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s