
Warm up
Five minute row
Then
3 rds
10 sdhp
10 lunge and reach
Then circle time
Workout
Emotm 21
Minute 1
Calorie row
Minute 2
Air squats
Minute 3
Rest
Warm up
Five minute row
Then
3 rds
10 sdhp
10 lunge and reach
Then circle time
Workout
Emotm 21
Minute 1
Calorie row
Minute 2
Air squats
Minute 3
Rest