Warm up
Five minute row

Then
3 rds
10 sdhp
10 lunge and reach

Then circle time

Workout
Emotm 21
Minute 1
Calorie row
Minute 2
Air squats
Minute 3
Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s