Warm up
3 rds
5 four part squats
10 Cossack squats each side
15 cross jacks
20 total drop step lunges
12 minutes

7 sets
6 db z press each side
6 strict chin ups
12 straddle lifts


AMRAP 15 Minutes:
6 Squat Cleans 135 (Marsha) / 95 (Sylvia)
28 Double-Unders
6 Shoulder-to-Overheads 135 / 95
9 Burpee bar hops

Today we’re running a workout called “Stonewall,” in honor of the 1969 Stonewall Rebellion. Stonewall was a weekend-long demonstration and riot at the end of June against police raids and harassment at the Stonewall Inn in Greenwich Village, which many mark as the birth of the modern LGBTQ rights movement.
What is lesser known about the Stonewall Rebellion and the growth of the LGBTQ rights movement is that it was led by transgender women of color, Sylvia Rivera and Marsha P. Johnson. While the LGBTQ rights movement has made a lot of progress over the past few decades, there is still a long way to go, particularly for members of the trans community who face significant discrimination and violence.

We will be making donations today to both the Pride Center and GLYS of WNY. If you would like to be including in our donation let us know and we will add it to ours!

This workout was Originally by CFSB in 2018.

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