
Warm up
20 Cossack squats
10 wall squats
10 shoulder openers
5 swimmers
10 bent over lateral raises
3 rds
Strength
Every other minute for 24 minutes
3 hang power cleans
Workout
28-21-15-9
Ohs
21-15-9-6
Calories
Warm up
20 Cossack squats
10 wall squats
10 shoulder openers
5 swimmers
10 bent over lateral raises
3 rds
Strength
Every other minute for 24 minutes
3 hang power cleans
Workout
28-21-15-9
Ohs
21-15-9-6
Calories