As a god of transitions, he was remembered at births, and journeys: he was concerned with travelling, trading and shipping. It was also said that his face was split in two since a door can let you in or out. An unusual feature of the mythology is that the ancient Greeks had no version of Janus.

20 minutes infinity ladder
Db hang clean (each arm)
100 meters

Rest 5 minutes

20 minutes infinity ladder
Toes to bar
Db shoulder to overhead (each arm)
100 meters

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