Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20″ box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
Post time to comments.

Army Spc. David E. Hickman died November 14, 2011 serving during Operation New Dawn. Hickman, 23, of Greensboro, NC; assigned to 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, Fort Bragg, NC; died Nov. 14, in Baghdad of injuries caused by an IED.

Hickman was a black belt in taekwondo and a standout linebacker for his high school football team. His nickname was Zeus due to his impressive physique.

He is survived by his wife, Calli; parents, David and Veronica; and brother, Devon.
This Hero WOD was originally posted by CrossFit’s Mainsite on February 26, 2013.

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