Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20″ box
75 pound Push press, 30 reps
Row 30 calories
Body weight Back squat, 10 reps
Post time to comments.
Army Spc. David E. Hickman died November 14, 2011 serving during Operation New Dawn. Hickman, 23, of Greensboro, NC; assigned to 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, Fort Bragg, NC; died Nov. 14, in Baghdad of injuries caused by an IED.
Hickman was a black belt in taekwondo and a standout linebacker for his high school football team. His nickname was Zeus due to his impressive physique.
He is survived by his wife, Calli; parents, David and Veronica; and brother, Devon.
This Hero WOD was originally posted by CrossFit’s Mainsite on February 26, 2013.