Warm up
2 rds
10 reverse Nordic curls
10 Cossack squats
10 lunge and reach
10 walking hip flexor
10 deck squats
Workout
5 minutes on
5 minutes off
30 minutes
Max calories
Ski
Bike
row
Post WOD
5 minutes cat/cow
July 7, 2021
Warm up
2 rds
10 reverse Nordic curls
10 Cossack squats
10 lunge and reach
10 walking hip flexor
10 deck squats
Workout
5 minutes on
5 minutes off
30 minutes
Max calories
Ski
Bike
row
Post WOD
5 minutes cat/cow