Warm up


2:30 each side and direction

Then foot drills from concrete wall to painted wall and back for each



High knees

Butt kickers

Side shuffle


Down and back for all

Full body flush

Amrap 22

50 box step ups

50 four count flutter kicks

400m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s