Warm up

4 rds

15 band pull aparts

3 cat cows

10 sa high pulls each side

Strength

5×8-12

Dips *unbroken

Superset with

12-15 db pullovers

20 minutes

Workout

Show muscles

Emotm 21

Minute 1

Db bench press

Minute 2

Bosu sit up

Minute 3

Ski erg

30 on 30 off

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