Warm up
4 rds
15 band pull aparts
3 cat cows
10 sa high pulls each side
Strength
5×8-12
Dips *unbroken
Superset with
12-15 db pullovers
20 minutes
Workout
Show muscles
Emotm 21
Minute 1
Db bench press
Minute 2
Bosu sit up
Minute 3
Ski erg
30 on 30 off