Warm up

4 rds

15 band pull aparts

5 two for one wallballs

20 dead bugs

Strength

8 sets of 3 hang power clean

Prime sets with a 8-15 second compression deadlift

Workout

What’s poppin’

Amrap 13

10 unbroken hang cleans

20 calories

50 double unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s