Warm up
4 rds
15 band pull aparts
5 two for one wallballs
20 dead bugs
Strength
8 sets of 3 hang power clean
Prime sets with a 8-15 second compression deadlift
Workout
What’s poppin’
Amrap 13
10 unbroken hang cleans
20 calories
50 double unders
July 22, 2021
