Warm up
4 rds
20 dead bugs
20 bird dogs
60 second supinated hang
Oh March from door to man in arena and back on each arm
20 minutes
Workout
Cap is 22 minutes
Bash brothers
50 Back squat
50 Strict press
50 Barbell curls
50 ring Dips
July 27, 2021
Warm up
4 rds
20 dead bugs
20 bird dogs
60 second supinated hang
Oh March from door to man in arena and back on each arm
20 minutes
Workout
Cap is 22 minutes
Bash brothers
50 Back squat
50 Strict press
50 Barbell curls
50 ring Dips