Warm up
Four RDS
5 wall walks down wall
5 walk outs
20 Cossack squats
30 crossjacks

Strength
8×4
DB z press on each side
Between sets
10-15 bent over lateral raises

Workout
Let’s get, inverted

Amrap 12
10 Hspu
20 DB snatch
10 Burpee box jump over

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