
Warm up
3 minutes
Toe raises
Then
3 RDS
5 strict press
10 bent over row
15 wall squat
Workout
But it’s Tuesday
Amrap 40
400m run
20 push ups
30 squats
40 situps
500m cardio
20 strict press
30 bent over row
40 back squats
Warm up
3 minutes
Toe raises
Then
3 RDS
5 strict press
10 bent over row
15 wall squat
Workout
But it’s Tuesday
Amrap 40
400m run
20 push ups
30 squats
40 situps
500m cardio
20 strict press
30 bent over row
40 back squats