Warm up

Foot drills

Concrete to concrete on each

Then

20 calf raises each (forward, out, in)

20 toe raises each (forward, out, in)

Then

3 rds

25 banded ham curls

15 Spanish squats

10 high pulls each arm

Workout

“Hey Billy bob, you thinking about calling some dinosaurs?”

Every 6 minutes for 30 minutes

12 pull ups

8 burpee bar hops

Run to Seneca and back

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s