Warm up
3 rds
5 four part squats
20 Cossack squats
10 pvc thrusters

Pre-wod
5 minute clock

Minute 0-1
Max meters in 60s

Minute 4-5
Max thrusters

Cardi….no!

Emotm 33

Minute 1
Meters

Minute 2
Thrusters

Minute 3
Rest

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